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The Love Exercise

The Love Exercise

The most important exercise you can ever do to make significant changes in your life.  Created by Sandi Altman, teacher of A Course In Miracles, Denver CO.

  1. Think of the word “love” in your mind.
  2. Send the word “love” down to your heart.
  3. Open your heart by thinking of something or someone you love dearly.
  4. Send love out of your heart to strangers for 10-15 minutes a day.

The Universal Law is what you give you get back.  This applies to anything and everything. So the more love you send out, the more love you get back!  The reason we send love to strangers is because the people you are in relationships with you have ‘conditional’ love for.

 

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    December 1, 2016

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